Weekly Saturday Agenda

Meet in 201 Teagle Hall (aka Gymnastics Room)

Come for the whole time, or just swing by when you can. We’ll be happy to see you either way!

Push yourself in a fun way, but not into the danger zone. Your body’s got the best instincts—if it wants a timeout, take it!

3:00pm

Meet, Mingle, & Prep

The room will be open—pull up, hang out, and chat with each other before we start.

3:15pm

Bow in and let’s get moving! (Instruction)

A different person will run the warm‑up each time—your turn is coming, so bring the energy!

3:30pm

BREAK

Hydrate, vibe, and recharge!

3:35pm

Sparring Training (Instruction)

Safety > everything. We’ll level up your sparring skills gradually. If you’ve missed a few sessions, you might be on “limited mode” for the day—purely for safety (not punishment, promise).

4:10pm

BREAK

Hydrate, vibe, and recharge!

4:15pm

Kihon/Basics (Instruction)

Beginners, this is your main quest. Advanced students? Consider it your side quest refresh. Either way, everyone wins.

5:15pm

BREAK

Hydrate, vibe, and recharge!

5:20pm

Exploration & Practice (self-directed)

Use this time to learn from whoever’s around or dive back into something we covered earlier. Jose’s got your back—just check in.

6:00pm

Bow out

We’ll wrap practice, hit reset IRL, and then head out together for dinner vibes.