Friday, April 22 | 7-8 PM
Toni Morrison 104
Setbacks happen. What mattes is how you respond.
In this panel discussion facilitated by Ethan Stephenson, Director of Faculty Living-Learning Programs, faculty members Susan Daniel, Jed Sparks, Stephanie Thomas, and Connie Yuan share their stories of setbacks in personal and professional settings and how they moved forward.
Saturday, April 23 | 1-5 PM
Toni Morrison Multipurpose Room
Did you know that caring for a plant is also self-care?
The Cornell Botanic Gardens Horticultural Enterprises Team will be hosting a cash-and-carry plant sale. Stop by to see the offerings and adopt a new phyto friend (or two)!
Saturday, April 23 | 1-2 PM
Toni Morrison 104
Do you need that fourth minor? How many extracurriculars are enough?
In this facilitated discussion, young alumni from various disciplines (finance, tech, nonprofit, etc.) share their thoughts on what you need, what you don't, and the undergraduate experiences that have served them the most in their careers.
Saturday, April 23 | 2-3 PM
Toni Morrison 104
Using crafts and online resources, explore your personal, academic, and professional interests and goals.
Through guided reflection exercises and conversations with Heather Fortenberry, Career Exploration Coach, and your classmates, discover your strengths and passions and have fun imagining your future.
Saturday, April 23 | 3-4 PM
Toni Morrison 104
Ever feel like your peers have things figured out but your own achievements are due to luck or some factor other than talent?
This workshop with Jess Perlus clarifies what the imposter syndrome is and isn't, and shares the latest research. Then we focus on understanding unintended consequences that may affect your career and health. The workshop's aim is to teach evidence-based skills so you can recognize and overcome these feelings of self-doubt.
Saturday, April 23 | 4-5 PM
Toni Morrison 104
Stop by and say hello to members of the Community Response Team! Learn about what they do and how they serve the North Campus Community.
You're welcome to explore a trauma sensitive breath and gentle movement practice with CRT member and Trauma Center Trauma Sensitive Yoga Facilitator, Sandra Valdez-Lopes, RYT. Offerings will be 5-8 minutes in length from 4-5 PM, offered four times during the hour. Seated practices will be supported. All choices with one's breath, body, and presence will be supported. You're invited, if accessible, to explore what wellness and relief is available to you and then join the other members of the CRT for some pup play and wellness planning.
*Please note - dogs will only be participating if Cornell is at COVID status GREEN.
Saturday, April 23 | 5-6 PM
Toni Morrison 104
Join Faculty in Residence for an informal dinner and conversation with some Cornell Alumni.
Registration is required and participation is limited to 10 students.
Please note: students are responsible for the cost of their own meals.
Sunday, April 24 | 1-2 PM
Toni Morrison 104
Advisors from CALS, CIS, HumEc, The Hotel School, and ILR share their tips on keeping your credit hours manageable and choosing the right courses at the right time in your academic career.
We'll spend the first part of the hour with a facilitated discussion. We'll then open the floor to student questions about course selection, credit hours, and balancing academics, social life, and your health and wellness.
Sunday, April 24 | 1-2 PM
Toni Morrison Multipurpose Room
Join Garden Ambassadors for a guided walk to the Cornell Botanic Gardens Nevin Welcome Center.
Garden Ambassadors will lead participants from the Toni Morrison Multipurpose Room to the Nevin Welcome Center, and then walk back with participants to the Toni Morrison Multipurpose Room.
The Guided Walk will take place rain or shine.
Sunday, April 24 | 2-2:30 PM
Toni Morrison 104
Learn how managing your energy can assist you in managing your anxiety.
Shura Gat, Interim Associate Dean of Students & Director of the Women's Resource Center, will Walk participants through some simple exercises to ease anxiety and regain a sense of calmness.
No previous experience is necessary, and everyone is welcome to join.
Dress comfortably and come as you are!
Sunday, April 24 | 2:30-3 PM
Toni Morrison Multipurpose Room
In just minutes a day, you can cultivate more joy and radiance in your life!
Hosted by Shura Gat, Interim Associate Dean of Students & Director of the Women's Resource Center, this program will explore how you can feel better, function better, and thrive!
No previous experience is necessary, and everyone is welcome to join.
Dress comfortably and come as you are!
Sunday, April 24 | 3-4 PM
Toni Morrison Multipurpose Room
Join Garden Ambassadors for a guided walk to the Cornell Botanic Gardens Nevin Welcome Center.
Garden Ambassadors will lead participants from the Toni Morrison Multipurpose Room to the Nevin Welcome Center, and then walk back with participants to the Toni Morrison Multipurpose Room.
The Guided Walk will take place rain or shine.
Sunday, April 24 | 3-3:30 PM
Toni Morrison 104
Get Grounded and regain your sense of calm by connecting with your energies.
Shura Gat, Interim Associate Dean of Students & Director of the Women's Resource Center, will talk about what "being grounded" means. She'll also share some exercises and practical tips to help participants regain their sense of calm and connection.
No previous experience is necessary, and everyone is welcome to join.
Dress comfortably and come as you are!
Sunday, April 24 | 4-5 PM
Toni Morrison 104
Wind down your weekend with a meditation workshop by Faculty in Residence Connie Yuan.
No previous experience is necessary, and everyone is welcome to join.
Dress comfortably and come as you are!
