Tatkon Workshop: Let's CU Sleep

Are you feeling tired? Do you have trouble getting enough sleep? How about getting good quality sleep? Sleep is one of the most important things you can do to promote strong academic performance and support your mental health. The good news is that sleep is a conditioned behavior that can be improved! Using a combination of interactive activities and didactic material, this training with Skorton Center for Health Initiative allows students to explore the science of sleep and learn evidence-based strategies proven to help college students reimagine rest and maximize the benefits of sleep.

Food Provided: Coffee, Hot Tea, Cookies, and Fruit

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Co-hosted with: Cornell Health

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