Mindful Moments, Moving Meetings: Infusing Nature, Movement, and Mindfulness into Your Club

Let’s make your meetings and events more joyful, impactful, and rejuvenating! This interactive workshop will help you build community-building, energizing, and restorative experiences into your club meetings and events. Learn easy, fun, and effective ways to incorporate nature, movement, and mindfulness through practical techniques including meeting openers, brief activities, journaling, and movement breaks. You’ll also get fresh ideas about using Cornell’s beautiful outdoor spaces to inspire connection and creativity. Join us to explore how small changes can boost engagement, reduce stress, and foster a thriving club community. 


Facilitator: Jen: Assistant Director, Curriculum and Training Development
Emily: Health Initiatives Coordinator
Skorton Center for Health Initiatives, Cornell Health

Contact: jms327@cornell.edu & ed545@cornell.edu