Introduction Guided Meditation with Cornell Wellness and FIR Bitars

Join Emily Dunuwila, Health Initiatives Coordinator for Cornell Health, and your FIR Bitars for a 30-minute mindful meditation session right here in Hu Shih Hall. Free, easy, and a good way to relax and destress from finals week. We will meet in the large study lounge on first floor of Hu Shih. No experience necessary!

For 30-minute mindfulness session for groups, we usually do a 3-minute intro, a 20-minute guided meditation, and 5-7 minutes of discussion afterwards to debrief the experience. In the past, this has been a chance to discuss how to create "pause" in your life, when your mind feels cluttered or you feel over-scheduled.

Learn more here:
https://health.cornell.edu/initiatives/community-initiatives/lets-meditate

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