Spectrums of Color: Practicing Compassion for Stress Relief

Name: Spectrums of Color: Practicing Compassion for Stress Relief
Start: 2021-09-21T17:00:00-04:00
End: 2021-09-21T18:30:00-04:00
Location: 626 Thurston First Floor Conference Room

by LGBT Resource Center

Open Event Diversity Social Justice Student Life z - First 30 Days (Fall)

Tue, Sep 21, 2021

5 PM – 6:30 PM EDT (GMT-4)

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626 Thurston First Floor Conference Room

6262 Thurston Ave, Ithaca, NY 14850, United States

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Join the LGBT Resource Center in practicing compassion for stress relief for Queer and Trans Students of Color.
Building tangible and embodied skills in mindful compassion for self-regulation and stress management, lite education on compassionate communication

Take-aways: the practice of self-reflection to identify emotions and underlying needs, a grounding practice to bring soothing to self in any moment

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626 Thurston First Floor Conference Room

6262 Thurston Ave, Ithaca, NY 14850, United States

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LGBT Resource Center | Website | View More Events