Free Yoga -Slow Flow Vinyasa

No membership required, must have valid Cornell ID. Offered in collaboration with Cornell Minds Matter.

Come slow down and get into the flow in this Slow Flow Vinyasa Yoga class! A slower approach provides space to focus on alignment, to find variations to meet individual needs, and to stay in the postures for a bit, with an emphasis on cultivating mindfulness, strength, and flexibility.

The flowing Vinyasa transitions between postures helps to create a fluid & dynamic experience based on the breath, helping folks to leave class feeling grounded, calm, and energized!

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