FREE Yoga - Slow Flow Vinyasa® - Sponsored by Cornell Minds Matter (COPY)

No membership required. Non-members must sign waiver. Offered in collaboration with Cornell Minds Matter.

Come slow down and get into the flow in this Slow Flow Vinyasa Yoga class! A slower approach provides space to focus on alignment, to find variations to meet individual needs, and to stay in the postures for a bit, with an emphasis on cultivating mindfulness, strength, and flexibility.

The flowing Vinyasa transitions between postures helps to create a fluid & dynamic experience based on the breath, helping folks to leave class feeling grounded, calm, and energized!

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.

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