UNILWYL1409 - Stress Less, Do More: Embrace the Science of Happiness for a Calmer Student Life

Name: UNILWYL1409 - Stress Less, Do More: Embrace the Science of Happiness for a Calmer Student Life
Start: 2024-10-08T16:45:00-04:00
End: 2024-10-08T17:45:00-04:00
Location: Private Location (sign in to display)

by Carl Becker House

Private Training/Workshop

Tue, Oct 8, 2024

4:45 PM – 5:45 PM EDT (GMT-4)

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This is an experiential learning course in which students are introduced to evidence-based strategies to enhance their well-being. By engaging students in hands-on experiences and reflection, students increase self-awareness and gain insight into specific practices that support their well-being. A focus of the course will be the intersection of productivity (e.g., effective study habits) and psychological well-being. Material will be drawn heavily from the field of positive psychology.

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